3/4 cup flour
1 tsp baking soda
1/4 cup sugar
1/4 tsp salt
1 cup bran
1/4 cup grated apple
1/2 cup chopped dates
1/2 cup milk
1 egg
Sift flour, baking soda, sugar & salt into bowl. Mix in bran. Add grated apple & chopped dates. Stir in milk & egg until combined. Spoon into greased muffin tins. Bake 180 degC 12-15 mins.