1 cup flour
1 tsp baking powder
1/2 cup natural unprocessed bran
1/4cup sultanas
1 egg
1/2 cup brown sugar
2 Tbs golden syrup
1/2 cup milk
3/4 tsp baking soda
Sift flour & baking powder into bowl. Stir in bran & sultanas.
Beat egg & sugar until thick, add golden syrup, beat again.
Blend milk & baking soda.
Fold dry ingredients, milk & baking soda into egg mixture, mix lightly until fairly smooth.
Put into greased muffin tins, bake 190 degC 12-15 minutes.